bustTOP 5 HEALTH MYTHS BUSTED.
Nowadays it is difficult for everyone to keep up with their health.
Especially when old-wives tales and fantasies are running through generations.
Let’s bust the top 5 health myths by examining them by evidence and logic.
Cracking YOUR Finger Causes ARTHRITIS:-
Well, there is no evidence of any relationship between the habit and the disease but cracking your fingers might not be good for you.
Arthritis basically develops in your body when your cartilage in the joints breaks apart. your joint is surrounded by a synovial membrane containing synovial fluids that lubricate the joint.
When someone cracks knuckles they just pull the joint and that creates a bubble and when the bubble bursts it creates a sound familiar to the habit.
So I am sure that the myth is clearly busted.
Research is performed in the US at NCBI states that there is no relation between knuckle cracking and the disease
Going Out Just After Bath Makes You Uwell:-.
This myth is logical because you just rubbed and cleanse yourself and you have wet hair.
Research is being conducted on this issue and examines this hypothesis that if you have just taken a shower then you go to work it increases the chances of getting the viruses. The result shows leaving your house just after taking a bath doesn’t have any relationship with your sickness.
But it can cause the onset of symptoms.
So if you have any sort of important work then it's okay for you.
Drink 8 Glasses of Water:-
This clause of wisdom has been run through several generations.
In accordance with the CDC, a person can have water by meals and drinking plain water. It is stated by CDC that every person has a different need for water on the basis of age, sex, temperature, socioeconomic status, and region.
AntiPerspirant and Deodorants Can Cause Cancer?
It’s been a long time notion that antiperspirant causes cancer but there is no evidence of this claim.
National Cancer Institute stated that there is no evidence that parabens and aluminum can cause cancer.
They say that antiperspirant blocks harmful chemicals in your body and in that case urine and feces eliminate all the harmful chemicals hence there is no logical evidence to this myth.
Fat Is Bad For Your Health:-
Your body needs fat. For instance
Nuts and vegetable oils contain monounsaturated fats that maintain our blood cholesterol and prevent heart disease.
Polyunsaturated fats can be found in fish trout and salmon and good for your heart.
An 8-year-old prospective study is conducted in Harvard University on 50000 women founds about that those women who follow low dietary pattern didn’t experience any substantial change in the risk of heart diseases, breast cancer, and colorectal cancer.
